Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

After assuming the reins to the Texas A&M Aggies's offense at mid-season due to the quarterback change, Marcel Reed now has ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

Caitlin Clark’s surprised everyone with her decision to forgo playing in the inaugural season of Unrivaled. Unrivaled is a new, 3-vs-3 professional women’s basketball league set to tip ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

His reported net worth is said to be around £14,500,000, with earnings from his personal companies and investments, YouTube ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...