Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

The Colleyville Parks and Recreation Advisory Board met on Jan.6 to discuss a potential expansion for the rec center ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Club 4 officially opened its doors to Gulfport in 2018, offering free weights, cardio, classes, and more within a 32,000 sq. ft. space. However, despite the amenities, the gym can be a scary place for ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

As the New Year begins, many people set fitness goals, hoping to make lasting changes to their health and wellness. It's no secret that gyms ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness ... run anymore. Total run time ...

But with that sunshine tax also comes the opportunity to be outside most of the year and get some exercise outdoors, away from a traditional indoor gym ... Bootique Fitness might be the next ...

All that hard work in the gym isn’t going to matter ... and history buff with a passion for Rome Total War, reading, and music. More about health fitness Apple Watch Ultra 3 and SE 3 both ...