A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The Total Shoes are now 35% off in the UK. Ideal for gym-goers, offering stability, support, and eco-friendly construction.