Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The best gym shoes can be the difference between a good workout and a great one ... yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is the Nike Free Metcon 5, but ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured her post-holiday dewiness in a December gym selfie, documented a December ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

“Cardio” is a nickname for a certain rough category of exercise, and it doesn't have ... or stair machine at the gym. Is there a certain heart rate or zone that counts as cardio?