You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

We had another round of snow in the area overnight Thursday and into Friday that brought in a decent accumulation for many of ...

The Trail Conservancy said it would hold a fitness challenge to fundraise for the Butler Hike & Bike Trail, which loops around Lady Bird Lake.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

Driven by Technological Advances and CollaborationsDublin, Jan. 10, 2025 (GLOBE NEWSWIRE) -- The "Connected Gym Equipment Market 2025-2029" report has been added to ResearchAndMarkets.com's ...

Two years after LA Fitness closed its Bristol location, the chain has notified customers in Newington that it will shut down ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...