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It also lets you tie in with Apple’s own Fitness app, meaning my walk to and from the gym can be tracked, too – of the more than 1,000 workouts I’ve done, it’s fair to say a lot of them ...

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How many of us still pay a membership fee for a gym ... exercises. This piece of kit will also enable you to do pull-up and chin-ups. Add in resistance bands and suspension belts for a full total ...

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If you have never exercised or you don't want to go to the gym, then start with an easy exercise routine just to keep yourself fit and healthy. It will be better if you exercise even for 7 minutes ...

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