Best massage guns to relieve knots and soothe sore muscles, tried and tested - Harness these good vibrations for relief, recovery and relaxation ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

The Colleyville Parks and Recreation Advisory Board met on Jan.6 to discuss a potential expansion for the rec center ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Club 4 officially opened its doors to Gulfport in 2018, offering free weights, cardio, classes, and more within a 32,000 sq. ft. space. However, despite the amenities, the gym can be a scary place for ...

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous ...

A FITNESS influencer has revealed the extreme lengths she will go to in order to maintain the perfect behind. Karol Rosalin claims to spend around £3,100 a month on a personal trainer whose only ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

As the New Year begins, many people set fitness goals, hoping to make lasting changes to their health and wellness. It's no secret that gyms ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

A new year always brings that extra burst of motivation to get moving. Whether you’re aiming to hit 10,000 steps a day, crush ...