From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study found.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

I was determined to solve the logistical puzzle of running to the office, no matter how many body wipes or pairs of socks it ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...