Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...

Staying hydrated is key, and stylish water tumblers make it easy. Tumblers are popular with celebrities and fitness ...

Use one of these at-home ab workouts ... and prevent injury. Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching ...