Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

This 30-minute full-body workout from fitness trainer DanielPT Fitness ... or five meters to crawl before turning around is ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...