Bri Teresi, a successful model and influencer, reflects on her unforgettable 2024 filled with travels, opportunities, and personal growth. How does she stay in shape? Through golf, swimming, and ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's getting healthy ...

Two trams collided in Strasbourg in eastern France on Saturday, causing dozens of injuries, though none critical, authorities said.

Israel will send the chief of its Mossad intelligence agency to Qatar to continue talks over a potential ceasefire-for-hostages deal in Gaza, in a possible sign the ...

Saturday’s weather brought several out to test drive cross-country skiing at Rock Springs Nature Center in Decatur.

Looking to transform your fitness routine and embrace a healthier lifestyle like Amanda Bisk? Discover the power of daily ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...