Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Hrithik Roshan's fitness mantra is inspiring, especially because he's maintained a toned body at 51. Fans are calling his new workout video 'best' motivation.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Full-body workouts are ideal for those starting resistance training because they allow you to target multiple muscle groups at the same time, leaving no stone unturned, helping to build a balanced ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...