Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

The LifeFit Group has acquired Body Culture Group's collection of 15 clubs, bringing the German operator’s estate to 165 and ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Jennifer Aniston and J. Lo have been 'trying to one up each other' when it comes to their body wars and 'hot lists,' a source tells Life & Style exclusively.

"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Motion capture requires special equipment and infrastructure that can cost upward of $100,000 — but scientists have created a smartphone app and combined this with an AI algorithm to do the same job.

Dick’s' fall sales have been heating up as the temperatures begin to drop, with some of the best deals on everything from ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...