Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...

Moving your body while you’re at college is crucial for your overall mental and physical well-being. With the constant stress ...

We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...