Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Chico State executive director of Intercollegiate Athletics, Eric Coleman, stepped into his new office in the Wildcats’ athletic department on Dec. 3 and already has a plan. Coleman has put himself on ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...