Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

The Myntra Diwali Sale is coming this festive season, so get ready for some thrilling shopping! Get the finest offers on ...

Whether you’re touring a city or at the airport, you need footwear that offers support and comfort. Here are our 23 favorite ...

World Athletics has ruled that shoes worn by competitors – except for in road events – cannot have soles more than 20mm thick ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking ...

That’s probably why the half marathon is the favorite distance among runners ... Head’s up: As your long runs get longer, ...

No matter the terrain, a high-quality and supportive running shoe will give you maximum traction and promote a healthy ...

A running shoe should protect the foot and the runner from injury. It provides stabilisation of the foot and protects skin from damage. It should also limit potentially harmful impact forces as the ...

Avoid increasing your running distance or intensity ... beverages before and after long or intense runs. It is essential because if you are dehydrated, it can lead to poor performance, increased ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line in the time that you were shooting for. So one of ...

The Kenyan female runner’s shattering world record time of 2 hours, 9 minutes, 59 seconds a few weeks ago in Chicago has led ...