This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into ...

Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

The founder of the Art of Living Foundation spoke to YourStory founder and CEO Shradha Sharma about navigating life's ...

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...

HOLLAND— Dressed in polos and armed with mindfulness techniques, the Holland Department of Public Safety's Crisis ...

Six people have been arrested as part of an investigation into a wine fraud ring that allegedly sold fake French wine for up ...