This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

I n a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

The founder of the Art of Living Foundation spoke to YourStory founder and CEO Shradha Sharma about navigating life's ...

There are a variety of different mindfulness techniques, some of which are explained ... health specialist Dr Pooky Knightsmith shares 10 ways to help your child work through their worries.

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

HOLLAND— Dressed in polos and armed with mindfulness techniques, the Holland Department of Public Safety's Crisis ...