You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Here are 10 heart-healthy plant-based foods, aligned with these ancient wisdoms. 1. Berries (Late Spring/Summer) Berries ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Eating a Mediterranean-style diet is beneficial for heart health ... inflammatory foods in the diet, which add another layer of defense on top of statins. Another bonus: “A healthy diet can ...

Fruits and vegetables both contain a healthy amount of vitamins and nutrients, contributing to heart health. Plus, these foods are low in calories, which can help you maintain a healthy weight.

Maintaining a heart-healthy diet is not only about choosing the right foods but also about moderation and balance. It's essential to limit processed foods, sugary snacks, and excessive salt intake ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises limiting saturated fat and added sugars, particularly ...

High blood pressure: THIS heart healthy diet can help regulate hypertension High blood sugar diet: These everyday foods may risk Type 2 diabetes E. coli outbreak linked to McDonald's burgers ...

During festive seasons like Diwali, with its celebrations and indulgent foods ... their heart health. Keep reading as we share a list of tips you can follow to stay healthy this festive season.