You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

This can lower the risk of heart disease, type 2 diabetes ... Add them to your salads or use them as a healthy breakfast topping.

A delicious combination of different vegetables cooked and mashed together, Pav Bhaji is loved by people of all ages and cooked with different variations in different households. It is the smartest ...