With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

“For every 10 grams of carbohydrates, you should see at least one gram of fibre. So, if a breakfast cereal has 45 grams ...

Probiotics are foods or supplements that contain live microorganisms that help maintain or improve microflora –– the healthy bacteria naturally present in the body. Prebiotics are the plant ...