Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Discover Aldi's top frozen food picks, from healthy breakfast options to indulgent treats, perfect for quick meals and snacks.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

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What you eat plays a massive role in achieving your fitness and health goals, whether it’s burning fat, managing diabetes, or staying in top shape.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Don't deprive yourself of healthy fats, which are important for overall health ... Keep your diet balanced with a mix of all nutrients from different foods.