Nighttime leg cramps, sometimes referred to as foot cramps, can be extremely uncomfortable and inconvenient. They can endure anywhere from a few seconds to many minutes and are characterized by abrupt ...
1. Calf Cramps: Extend your leg and gently pull your toes toward your shin using your hands or a nearby object. This counteracts the contraction and helps relax the calf muscles. 2. Toe Cramps: Stand ...