We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

If you’ve recently quit smoking ... Some people claim that natural detoxes may help reverse the scarring or lung damage caused by years of smoking. Limited research supports the efficacy ...

[Get and give advice] Andrea also gets the facts behind other common smoking fictions, learning that "light" and "natural" cigarettes ... Determined to quit smoking, Andrea sits in with a group ...