To discover the best way to quit smoking, we spoke with experts who revealed actionable tips, including science-backed ...

Whether you want to know how to quit smoking outright, taking the cold turkey approach, or you want to stop smoking using a more gradual method, we're here to help. With these practical tips ...

With the new year approaching, it is time to put those resolutions together. One local organization gave some tips for those ...

If you’ve recently quit smoking ... Some people claim that natural detoxes may help reverse the scarring or lung damage caused by years of smoking. Limited research supports the efficacy ...

Smoking logs, medication, and 'smoking weird' are all strategies for quitting smoking or vaping recommended by Dr. Derek Poteryko, Island Health's medical director of community health.

They had a 32% quit rate at six months, compared to 20% for people who ... integrated care should prioritize doing so to ...

“If you are using e-cigarettes to help you quit smoking, it is important you also make a plan to quit vaping,” the CDC reported. “There is no safe tobacco product. Use of any tobacco ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

[Get and give advice] Andrea also gets the facts behind other common smoking fictions, learning that "light" and "natural" cigarettes ... Determined to quit smoking, Andrea sits in with a group ...