This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

New research suggests that Americans' risk for developing dementia over a lifetime may be higher than previously thought.

Everything you need to know about hydrating your skin, from the best ingredients to the most popular treatments ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Time has flown by, and it has already been four months since you brought your little bundle of joy home. This post on 4-month ...

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up completely.

One of the simplest tricks when it comes to extending the lifespan of your mattress is to rotate it regularly. Without ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

As cancer has been linked to alcohol use, per the surgeon general's new advisory, addiction experts offer helpful tips to cut back on drinking in a safe, healthy way.