Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...
The Nittany Lions (9-0) scored four technicals, including the 11th this season by top-ranked Mitchell Mesenbrink (165 pounds). Redshirt freshman Josh Barr (197) produced the signature win, scoring ...