He is the present lineage holder of the Shangpa Kagyu tradition of Tibetan Buddhism. Rinpoche now teaches Niguma Yoga around the world to cultivate awareness of the psychophysical basis of effective ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Hatha yoga poses may include: Laying down or seated ... Some instructors may walk you through a short guided meditation, or use Tibetan singing bowls to promote relaxation. "To let the practice ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like ...

If you cannot defeat a view, then you are compelled to accept it. The central purposes of Tibetan monastic debate are to defeat misconceptions, to establish a defensible view, and to clear away ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

We have covered you with 10 simple exercises in accord with face yoga for double chin. Usually, the fat deposited under the ...

The Tibetan Plateau, known as “Asia’s water tower”, has more than 1,000 lakes and is the source of 10 major rivers in Asia that provide water resources to about 2 billion people in ...