For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Election anxiety affects many, especially Black women, due to political tensions and safety concerns. Election stress ...

Former ‘Bachelor’ Colton Underwood opens up to PEOPLE about struggling with depression, anxiety and a past suicide attempt ...

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Dr. Rob Landry also studied CBD use for dogs during tenures at the University of Colorado and Colorado State University, and ...

It sounds like your marriage to Anne’s father was a particularly painful time for you, especially nearing the end, and I am ...

Here are 5 key points for pre–breast screening preparation that cover the areas of risk assessment, lifestyle adjustments, ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

As soon as I found out that Anxiety would be a major part of Inside Out, I had a feeling that this was going not only be one ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...