Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

A look at innovative efforts to support people forced to evacuate due to the Los Angeles fires and serivce workers employed ...

Life coaches help clients work towards personal goals to improve their overall well-being and success in life. Find out how ...

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Medicare actually covers both outpatient and inpatient mental health care services and programs to help beneficiaries with ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Mental health first aid is training that helps people understand mental health issues like anxiety, depression, and panic ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.