Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

A look at innovative efforts to support people forced to evacuate due to the Los Angeles fires and serivce workers employed ...

An anxiety therapist has spoken about the five biggest signs that could indicate you're suffering from an anxiety disorder. Josh regularly posts informative content about anxiety, panic and how to ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Life coaches help clients work towards personal goals to improve their overall well-being and success in life. Find out how ...

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...