Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

We’ve got the best places to pick up the fanciest notebooks, and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and ...

Journaling as a therapeutic activity is different than keeping a diary. Instead of recording events, journaling is a way to ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...