From apps that help manage feelings of anxiety to different types of therapy, there are so many ... check out the journaling prompts for mental health below for some inspiration.

Travel has a unique way of opening our eyes to new experiences, cultures, and perspectives. But as time passes, even the most ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

Audio journalling is also not new since the time people could get a hang of recording oneself through a cassette or a phone’s ...

Journaling helps us find ourselves. It forces us to dig into the darkest recesses of our minds and explore what we see. The best way to start journaling for self-discovery is via a prompt. These ...

People are turning to 'grief apps' to cope with the loss of family and friends. But the new world of death data raises ...

While there were similarities, she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my ...

The Regional Mental Hospital (RMH) in Yerawada, Pune, has inaugurated a Repetitive Transcranial Magnetic Stimulation (rTMS) ...

When you improve how you improve, every area of your life can advance more quickly and effectively. To achieve that, create ...