Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

With growing evidence that e-cigarettes are harmful, here’s how to beat your nicotine addiction and improve your health ...

David Lynch had to be faced with the risk of death for him to finally quit smoking in 2022, despite learning about his lung ...

For those looking to quit smoking, transitioning to vaping can be a practical alternative that satisfies nicotine cravings ...

In the final days of President Joe Biden’s term, the US Food and Drug Administration (FDA) has placed a proposal that could ...

Write down moments, memories, or funny things that happened throughout the year. Next New Year’s Eve, take turns reading all those special memories together. It’s a meaningful way to reflect on 2024!

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a ...

In episode #2254 of The Joe Rogan Experience (JRE) podcast, Hollywood actor and filmmaker Mel Gibson discussed how self-help ...

While using e-cigarettes offers similar effects to smoking, experts have explained why those looking to quit should take a ...

The findings from Hartmann-Boyce and her team reveal that a specific prescription drug may be the best way to quit vaping for ...