Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Studies show that those who eat more nuts have reduced risk for obesity ... Raw HTML : Diets Table – Best Heart-Healthy Diets ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But these easy-to-eat nuts aren’t just tasty, they’re also special: they are very ...

Dieters who eat nuts tend to stick ... most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein.

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

In a prospective cohort study of 47,228 male health professionals without ... If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

When it comes to healthy snacking ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. If you’re carving pumpkins this fall, don’t ...