A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different fitness class, nutrition plan or incorporate a supplement into your diet. As ...
Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...
For those who want to liven up their meals with vibrant colors and exciting flavors, new vegetable varieties are making a splash in gardens and kitchens everywhere.
Eating disorders are often treated with Cognitive Behavioral Therapy or Enhanced Cognitive Behavioral Therapy. CBT-E was created specifically to treat eating disorders.
To play this video you need to enable JavaScript. How much water do you drink every day? Is it enough? Beth and Phil discuss this and teach you some new vocabulary.