An essential nutrient is something the body cannot make ... 1.5 to 2 cups of fruit daily 2 to 3 cups of vegetables daily Three to six servings of whole grains daily Three servings of low-fat ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, backed by nutritional science.

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...

Probiotics, the beneficial bacteria essential for reducing inflammation and supporting a healthy digestive system, play a key role in maintaining the gut and brain connection.

Protein synthesis, cellular division, blood circulation, and nutrient delivery all support healthy growth and follicle strength. Several essential nutrients are identified as crucial for optimal ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Incorporate apricots into your diet for a natural way to boost your health and wellness. Whether fresh or dried, they’re a ...