Regular aerobic exercise will remarkably change your body, metabolism, heart, and spirit. It has a unique capacity to ...

Crying might trigger migraine attacks for a lot of people. Learn about the connection between stress, hormones, and migraine, and get tips to manage and prevent tear-induced attacks.

Yoga can help alleviate migraines by reducing headache frequency, pain intensity, and stress. It promotes relaxation, ...

Stress is a psychological pain, state of worry and mental tension caused by different situations. As the semester reaches the ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.

Explore how wearable tech is revolutionizing the mind-body connection, offering new insights for mental health treatment.

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Acupuncture by itself might not be enough to treat chronic headache pain. Migraine, tension headaches, and cluster headaches that impair your daily life may require medical treatment. There’s no ...