Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the number of years someone lives without chronic diseases or injuries.

8 Goal Setting Templates for Making Real Progress in 2025 Your email has been sent Check out our curated list of the best goal setting templates for monday.com, ClickUp, Excel, Google Sheets ...

Longevity: As the quest for longevity and optimal health continues to gain attention, many experts share insights into their daily habits that contribute to living longer, healthier lives.

Longevity has become a 21st-century imperative. Today, few challenges rival the urgency and complexity of ageing populations. The pursuit of extending healthspan through advancements in ...

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The start of 2025 is the perfect time to set longevity goals to boost both health and happiness. Essential goals include walking 10,000 steps daily, ensuring proper sleep, trying new hobbies ...

The Life Expectancy Calculator provides an estimate of your expected lifespan based on your country of birth, factoring in key influences such as health, nutrition, sanitation, and lifestyle trends.

Dr. Monisha Bhanote, a longevity doctor and author of "The Anatomy of Wellbeing," builds her salads so they're hearty, nutrient-dense and full of fruits and vegetables. "Most people are used to ...

An American biotech company is gearing up to release a beef-flavored longevity pill for dogs that could extend their lives by up to one year - and some scientists think similar drugs could do ...

Indeed, the study found that aerobic fitness matters more for longevity than your weight, painting a clearer picture of what truly matters for long-term health: building a stronger heart ...