It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Most of the cases are related to mounting academic pressure, with teenagers suffering from excessive stress over their performance in exams. Dr Arvind Goyal, consultant psychiatrist at the civil ...

NCERT books for class 10 English CBSE all chapters in PDF can be downloaded from the direct download link in this article. How to download NCERT textbook for class 10 English? NCERT textbook for ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Thankfully she thrives in chaos. The Teen Mom alum told E! News how she manages to help three podcasts and raise seven kids. Teen Mom alum Catelynn Lowell vehemently denied claims she chose ...

August 18, 2024 • This week 411 Teen speaks with Dr. Julie Gatza from the Florida Wellness Institute. We examine the role fast food has in American diet, it's effect on the body as well as other ...

Cubby’s limited-run email series on family meals — where today we’re talking about feeding kids and why so many parents … ...

This process is regulated by parts of the brain, particularly the hypothalamic–pituitary–adrenal (HPA) axis, and with hormones such as cortisol. Stress is normal and even healthy in short bursts, as ...

No matter how hard you steer kids from election rancor, they see it. These strategies model positive messages kids will ...

Instagram is introducing Teen Accounts to automatically enroll young users into an app experience with built-in protections. The company announced that starting on Tuesday, it will start placing ...