Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Overcome public speaking fear with practical tips on preparation, confidence-building, relaxation, and support.

BYU Counseling and Psychological Services is offering resources to students, teaching them how to tackle various mental ...

As a long-time sufferer of mild depression and anxiety, I find travel bittersweet. Lost luggage, delayed transport, ...

Mum-of-two Katy underwent hypnotherapy to help her and was so fascinated by the practice that she has now opened her own ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

The effect of a given lie can vary from golfer to golfer. A player who normally hooks the ball from right to left would ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do to help them?

Writing essays can be a tough task for many students, often triggering feelings of anxiety, stress, and self-doubt. The psychological factors involved in essay writing […] ...

Dr. Dodge joins us to talk about tips to overcome dental anxiety and a new WDA program that offers up to 55% off dental procedures.

Navigating Healthy Families will present “Rescuing Our Teens: 8 Solutions to Our Crisis of Disaffected Youth” with clinical ...