Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.
Add tea bag. If making the loose-leaf version, add one or two teaspoons to a tea strainer, place it in your cup, and pour hot water on top. Steep (rest the bag in the water) for 3 to 5 minutes ...
Regular ScienceAlert readers will likely know how pervasive microplastics are – getting into human tissue, ancient rock, and bottled water – but it may come as a shock to discover just how many of ...