Is your cup of tea just, well, not your cup of tea? Although preparing tea can sound simple, there are a few brewing tips and tricks you need to know in order to steep the perfect cup. Tea can be ...

Irish the world over know that there's nothing quite as comforting as sticking the kettle on for a nice cup of tea. First thing in the morning, a nice blast of caffeine and so much more refined ...

But can tea help you lose weight? A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We may receive a commission on purchases made from links. You don't have to be mad or falling down a rabbit hole to love tea cups -- in fact, you can find plenty of ways to display thrifted or ...

The benefits shown in some studies may be hard for you to duplicate. Some study subjects drank multiple cups of tea a day. Several studies used green tea extract instead of brewed tea. Still ...

Like a perfectly brewed cup of coffee or tea, this research offers a blend of hope and complexity. While we shouldn’t view these beverages as cancer prevention miracle workers, the findings suggest ...

Study participants completed questionnaires about their prior consumption of caffeinated coffee, decaffeinated coffee, and tea in cups per day/week/month/year. When investigators pooled ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...

Having around 3 to 4 cups a day reduced chances of cancer in the lower reaches of the throat by around 40 percent. Coffee doesn't even need to be caffeinated to get some kind of benefit. Drinking ...

Even drinking a very small amount of tea—one cup or less per day—was linked with a 9 percent lower risk of head and neck cancers overall, and a 27 percent lower risk of hypopharyngeal cancer.

Lastly, you want to choose a tea that tastes good and is enjoyable to drink. After researching and testing various sleep teas, we have identified the best sleep teas on the market. Our top picks ...