A boy has learned to swim despite being attached to a ventilator 24 hours a day. Henry was born with multiple medical ...

A Dunfermline swimming club have been recognised for their work supporting the health and wellbeing of young people by a national charity.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

The Minot High girls swim and dive team hosted Bismarck High in a Western Dakota Association (WDA) dual as the regular season starts the downhill glide in the second half ot the season. The Majettes ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

The Colts competed in the recent COMO Invitational at the University of Missouri. It's a big tournament with teams from all ...

The first part of an IRONMAN triathlon consists of a 2.4-mile swim, followed by a 112-mile bike ride and 26.2-mile marathon.

After Hurricane Milton recently made landfall near Siesta Key, Florida, I worried about all the people who might ...

Struggling to nail your front crawl and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in the ...

More than 100 beachgoers and 30 people in the water frantically searched for safety after a huge 16ft crocodile was spotted swimming off the coast. One eyewitness, a man who worked at Four Mile ...

Swimming has been found to improve mood and energy levels and reduce anxiety. It’s one of the few workouts that uses every major muscle group, including abdominals, back, forearms, shoulders and ...