One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in burning ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Galaxy Watch Ultra is also the first FDA-approved watch with sleep apnea detection. Essentially, users who are 22 or older ...

Fitness trainer Jessica Olie has a large following on Instagram. Last month, she posted the story behind one of her tattoos ...

The Savanna Swimming Pool has been in operation since 1975. We average 500-plus participants a month in water exercise, aqua therapy, swim lessons or open public swim. It fluctuates seasonally. We are ...

She was a multi-sport athlete at Concord High School — she was a three-year starter on the volleyball team and competed on ...

FALL FESTIVAL, 4 to 7 p.m., Oct. 26, New Hope Christian Church, 1404 W. County Road 400N, Columbus. Music, games and fun, plus a chili cookoff and costume contest. Entry is free and all proceeds will ...

This isn’t a time of the year when Altoona residents are thinking about swimming in outdoor venues, unless they’re reminiscing about the warm-weather months just past and the fun they had at the pool, ...

Owning a swimming pool is one of the best ways to transform your backyard into a personal oasis, offering relaxation, ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

What does a swim team do to make it through the tough middle part of the season?  They throw in some fun, of course!  This ...