Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you can ...

Former Smithfield High swimmer Taryn Reed made a splash in her collegiate debut with the Rhode Island College women’s swim team last Saturday afternoon in their season ...

While swimming is typically an individual sport, relay teams must work together to come out on top. There's an art to deciding the right technique, order and speed. The Century girls swimmers have ...

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

Just days after winning a Division 2 regional championship by one stroke over Cadillac, Petoskey took home the Big North ...

In the complex landscape of chronic health conditions, living with HIV while recovering from a stroke presents a unique set ...

The Georgia swimming and diving teams kicked off the 2024-25 season strong, with victories over both South Carolina and ...

The Franklin Swim League just concluded its third season this week; the five-week program brings 10-and-under swimmers ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.