What if we told you that you can do exercises without being bored and actually have fun doing it? Don’t believe it, then check out these fun swimming exercises that work for your full body.

Flutter kick to move you through the water. Roll to breathe but keep your head in a neutral position when not breathing. Swap sides to work both sides of your body. This drill helps you get a feel for ...

Please verify your email address. Scoring directly from a free-kick is one of the hardest feats to achieve in football. Cristiano Ronaldo and Lionel Messi are among the greatest footballers ever ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

There are two propulsion methods for swimming: the arm pulls and the ... A helpful drill to develop this technique is the "half-kick" exercise; this encourages you to maintain a moderate ...

How he quit kicking off the tee is another yarn that can now be filed under this amusing category. Appearing on an Off The Ball podcast, the retired 45-year-old jogged his mind back to September 1999 ...

【ADJUSTABLE STRAPS AND BUCKLES】Open heel design and adjustable straps make the swim fins suitable for different foot types and sizes, perfect to share with your friends and family, in addition ...

Regularly stretching the major muscle groups will help maintain or even improve flexibility as you age. By focusing on full-body stretches, you can address tightness in multiple areas simultaneously, ...

And this year, a group of men rallying to “kick” their bad habits, has taken on a completely different meaning. Since 2010, Men of Nehemiah has used its own unique model for addiction recovery.

The Alumni Meet is scheduled to begin at 11 a.m. at the NM State Swim and Dive Complex. For complete coverage of NM State Swimming & Diving, follow us on Twitter (@NMStateSwimDive), Instagram ...