Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Beloved, hated by many, candy corn reigns as a top Halloween treat. Here's everything to know, including the "right" to eat one.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Healthy tortillas have become a popular choice for anyone looking to enjoy traditional flavors without compromising on nutrition. While tortillas have been a staple in Central ... Craving a burrito ...

But her 2024 record, Short n’ Sweet, has pushed her into entirely new territory. She’s a true pop phenomenon — “Espresso” and “Please Please Please” were inescapable this summer — and her ongoing ...

sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is ...

It’s been two years since Assi first came forward with her story on the “Sweet Bobby” podcast, but the feelings are still raw. She’s revisiting it once again for a Netflix show of the same ...

But in Sweet Bobby, a Netflix documentary (and previously a podcast), Kirat Assi doesn’t come across as stupid. The film lays out just how this woman – smart, educated, surrounded by family ...