From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

All patients should expect and all doctors should be strive to fulfil the World Health Organisation vision of a state of ...

Research from The Gerontologist shows that seniors with active social lives are less likely to experience anxiety and depression. These natural remedies offer safe and effective ways to manage ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...