A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...

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Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, researchers hypothesized that moderate dietary intake of choline would be ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Sea buckthorn, often called the ‘wonder berry,’ is a nutrient-packed plant that has been cherished for centuries for its ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging with endless responsibilities and the demands of modern life. This is where ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Healthy eating: Include a healthy option of vegetables, fruits, dry fruits and other dietary goodness. The food preparation should be healthy for the minerals and vitamins to get absorbed better.

Curious about NAD+ supplements? Get the real science behind this trending anti-aging molecule and discover what experts actually say about its effectiveness.

Many people in places like the US get enough iodine through their diet. There are specific groups of people who are more ...

An infrared sauna is also part of Taylor’s wellness routine, which is something of a celebrity staple in Gwyneth Paltrow and ...